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WODproud Throwdown Nov 21st
🏳️🌈 WODPROUD THROWDOWN 🏳️🌈
📅 SATURDAY 21 NOVEMBER
⏰ 1PM–6PM
📍 SHAPESMITHS, LONDON
⚡ PAIRS COMPETITION
⚡ 3 WORKOUTS
⚡ RX + SCALED LEADERBOARDS
⚡ NON-GENDERED TEAMS
⚡ £80 PER PAIR / £40 EACH
Grab your training partner now — or find them later.
Your £80 entry secures a place for two athletes, but you don't need to confirm your partner until the week before the competition.
Need a partner? We'll open a group in the WODproud WhatsApp community closer to the date to help pair people up.
The Competition
Build your pair however you want. There are no separate M/M, F/M or F/F divisions.
Everyone competes together on either the RX or Scaled leaderboard, with workouts and scoring designed to create fair competition across different pairings.
Three workouts. Three very different tests.
🏆 PODIUMS + PRIZES
We'll have podiums and prizes for the top teams in RX and Scaled — plus prizes for best outfits, most congenial team and a few surprises on the day.
📸 PHOTOGRAPHERS
Photographers will be there throughout the Throwdown capturing the competition, teams and everything happening around it.
👕 THROWDOWN T-SHIRTS
Limited-edition WODproud Throwdown T-shirts will be available to pre-order separately for £30, with options to reflect your team structure.
🍻 THE AFTERPARTY
Once the final barbell drops, we're moving the party on.
Join us afterwards for free drinks + food with competitors, judges, friends and supporters.
🙋 DON'T WANT TO COMPETE?
JUDGE: Volunteer to judge and receive a free Throwdown T-shirt. Volunteer sign-ups will be announced separately.
WATCH: Come down, support your friends, make some noise and join the fun.
40 PAIRS / 80 ATHLETES ONLY.
Secure your team place now.
Come to compete. Come to cheer. Come be part of it. 🏳️🌈
DIVISION STANDARDS
RX & SCALED DIVISION GUIDE
Not sure which division to enter? You should be comfortable performing multiple reps at these typical working weights:
RX M/F/NB
Clean — 70kg / 50kg
Snatch — 50kg / 35kg
Jerk — 60kg / 40kg
Deadlift — 110kg / 80kg
Dumbbell — 22.5kg / 15kg
Kettlebell — 24kg / 16kg
RX SKILLS
Chest-to-bar • Toes-to-bar • Double-unders • Bar muscle-ups
SCALED M/F/NB
Clean — 50kg / 35kg
Snatch — 35kg / 25kg
Jerk — 40kg / 30kg
Deadlift — 80kg / 60kg
Dumbbell — 15kg / 10kg
Kettlebell — 16kg / 12kg
Higher-skill gymnastics will have scaled alternatives.
These are guidelines to help you choose your division, exact movements and loads will be announced with each workout closer to event date and you will be allowed to change your division if you feel necessary.